4611 M-72

Williamsburg, Michigan 49690

Holly Joy, LMT

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The Power of a 90-Minute Massage: More Time for Deep Healing

Posted by Holly Joy
On October 13, 2024

Massage Therapist Wiliamsburg MIHi, I’m Holly Joy, a licensed massage therapist located off M-72 W in Williamsburg, between Traverse City and Kalkaska. I specialize in helping my clients feel more relaxed, energized, and pain-free through personalized massage therapy sessions. Today, I want to talk about why an extended 90-minute massage session can be a game-changer for your health and well-being.

Why Choose a 90-Minute Massage?

I often hear from clients who initially request a shorter session—either 60 or 75 minutes—because that seems like the standard. But here’s the thing: when you give yourself the gift of an extra 30 minutes, it opens the door for deeper relaxation and more effective healing.

Think of it this way: when your body is under constant stress, whether from work, family responsibilities, or chronic pain, it can take time to unwind. A 60-minute session often only scratches the surface. With a 90-minute massage, I have the time to focus on areas of tension more thoroughly and provide a more comprehensive, whole-body treatment.

The Benefits of a 90-Minute Massage Therapy Session

1. Deeper Muscle Relaxation:
With more time, I’m able to address each area of your body in greater detail. Whether you’re holding tension in your shoulders, neck, or lower back, I can spend the necessary time to work out deep knots and trigger points, providing long-lasting relief from pain and stiffness. For women over 40, this extended time can help alleviate the upper body tension that builds from years of repetitive movements or poor posture.

2. Full-Body Balance:
In a 90-minute session, I don’t have to rush through the massage. I can take a holistic approach, making sure that all parts of your body are cared for. This helps balance your physical and emotional well-being. For those who tend to carry tension in specific areas, like the shoulders or hips, a longer session allows me to address those spots while also ensuring the rest of your body is fully relaxed.

3. Enhanced Stress Relief:
The first 30 minutes of any massage is often about getting your body to relax enough to start the real work. By giving yourself extra time, you can move past that initial layer of tension and truly melt into a state of relaxation. Stress reduction is one of the most immediate benefits of a 90-minute session, and the effects often last much longer because your body has had the time to reset.

4. Improved Circulation and Detoxification:
A longer massage session also boosts your body’s natural detoxification processes. The extended time allows me to work on stimulating your lymphatic and circulatory systems, promoting better blood flow and lymph movement. This can leave you feeling refreshed, energized, and ready to take on life with a renewed sense of vitality.

5. Tailored to Your Unique Needs:
With 90 minutes, I can truly tailor the session to meet your specific needs. If you’re dealing with chronic pain, we can dedicate more time to pain management techniques, like deep tissue work or trigger point therapy. If you’re in need of full-body relaxation, I can incorporate soothing strokes, heat packs, and aromatherapy to help you unwind on every level. It’s your time, and I’m here to make sure it’s exactly what you need.

Why Location Matters

My studio, located conveniently off M-72 W in Williamsburg, is the perfect escape whether you live in Traverse City, Kalkaska, or the surrounding areas like Torch Lake and Elk Rapids. I’ve created a peaceful, welcoming environment where you can leave behind the stress of daily life and focus solely on your health and relaxation. Plus, with the convenience of my location, you won’t have to travel far to experience the benefits of a longer, more therapeutic massage.

Experience the Extra Benefits of a 90-Minute Session

If you’ve been dealing with chronic pain, stress, or tension, a 90-minute massage can make all the difference. It’s more than just a relaxing treat—it’s an investment in your health and well-being. By allowing yourself extra time on the table, you’re giving your body the space it needs to fully release, recover, and restore.

Ready to see how much a longer session can benefit you? Book your 90-minute massage today and feel the difference for yourself. You’ll leave feeling lighter, more balanced, and deeply refreshed.

Client Reviews

Suzanne NewSuzanne New
08:13 27 Aug 24
A Google User
A Google User
08:13 27 Aug 24
A Google User
A Google User
08:27 22 Aug 24
Elena HillElena Hill
08:27 22 Aug 24
A Google User
A Google User
08:26 22 Aug 24
Holly gave us peace in a challenging family situation - grateful.
Marie SharpMarie Sharp
10:29 07 Aug 24
If you're looking for massage places in Traverse City, try here! A hidden gem.
Lara PoarchLara Poarch
05:42 03 Aug 24
If you want to spend less on therapy get a massage anfd spend 15 talking with holly lol
Marie MurrayMarie Murray
05:30 11 May 24
Holly's reading helped me have important conversations with my teen.
Laurie LavoieLaurie Lavoie
08:45 04 May 24
Rita BoldenRita Bolden
10:57 29 Apr 24
dana meyersdana meyers
16:22 24 Apr 24
Very very good!
Georgia MarshallGeorgia Marshall
05:10 09 Mar 24
Sandra BurnhamSandra Burnham
06:17 26 Feb 24
I highly recommend the moist heat massage. I can’t remember the last time my neck and shoulders felt this wonderful and it FREE!
Patricia DorrPatricia Dorr
06:01 23 Feb 24
I didn’t know grief massage was a thing but it’s been very helpful.
A Google User
A Google User
07:17 22 Feb 24
Rene HamiltonRene Hamilton
05:05 20 Feb 24
Jenelle BuchananJenelle Buchanan
02:18 16 Feb 24
I have been getting psychic readings for 30 years. Holly is a very authentic reader. She was sensitive to my feelings, yet not afraid to tell me the truth. I was not hesitant to discuss sensitive issues with her. I look forward to making another appointment with her. She is very gifted.
Catherine McKinneyCatherine McKinney
04:25 13 Feb 24
If you're looking for massage places in Traverse City, try here! A hidden gem.
Nancy MilesNancy Miles
20:21 10 Feb 24
It was very interesting to hear what Holly had to say, we enjoyed hearing what some of our deceased relatives had to say about the progress my sister and I have made after our loved one’s departure and we are doing okay. We are pleased that we made an appointment to see Holly, we were very impressed with her! Thank you Holly!!
Nina AllenNina Allen
05:48 09 Feb 24
I thought I had an open mind but I was not ready to hear what she had to say . Sorry, I did what you said and got what I needed.
Lucy JacksonLucy Jackson
05:35 05 Feb 24
Highly intuitive and professional massage therapist. I didn’t realize the massage I was getting for maintenance was routine, really focused on problem areas that were always overlooked.
Kathryn JamesKathryn James
09:00 02 Feb 24
We tried 4 psychic readings in town and this one was the best
Mathilda SimmonsMathilda Simmons
15:11 29 Jan 24
I was looking for mediums in michigan and found none nearby so we had a phone reading but i’d see her in person if we visit.
Alyssa HensonAlyssa Henson
14:50 18 Jan 24
I’ve had a couple of astrology readings before but wanted to confirm with a real psychic and her answers were the same.
Margaret VadenMargaret Vaden
13:19 02 Jan 24
Mom loved the gift certificate - highly recommend!
Angela BronsonAngela Bronson
08:36 29 Dec 23
Group sessions whether friends or family, are always great.
Christine DelgadilloChristine Delgadillo
04:22 04 Dec 23
Holly was the right choice for my reading, recommended.
Linda SmithLinda Smith
02:56 03 Dec 23
Holly's readings were spot on - truly the best Medium!
Kimberli FlowersKimberli Flowers
10:15 29 Nov 23
Over a year consulting Holly, she's been spot-on with guidance.
Warren DobbinsWarren Dobbins
06:45 29 Sep 23
A friend recommended Holly, and I'm glad they did.
Marshall LefebreMarshall Lefebre
10:03 21 Sep 23
Quick and effective energy work with Holly, I feel better every time.
Maricela McBrideMaricela McBride
15:25 01 Sep 23
Got a surprise gift certificate for Holly's services - she didn't disappoint, very accommodating!
Heather CastilloHeather Castillo
19:46 01 Aug 22
Holly was amazing!! I took my boyfriend to her to get closure with his mother's passing and she validated everything he needed to know. She was so kind and caring. Definitely worth the 2.5 hour drive to see her. Would give her 100 stars if I could!!!
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